Alicia Cuglietta, teaching since 2002, brings together experience from a combination of traditions. She is committed to cultivating and nourishing her own yoga practice as well as the practices of her clients. For those of you who are new to yoga she offers beginning classes.  Alicia offers private classes to groups and individuals.

About Yoga

The practice of yoga can have a variety of benefits.  It can reduce stress, tone the body, increase your energy and reduce depression and anxiety.  We believe that yoga can fit the needs of anyone who wishes to try it. You can have any kind of body type, be any age, be fit or unfit, have injuries, be flexible, or, for that matter, feel mostly inflexible. All bodies are different, and yoga is as much about getting stronger and becoming more flexible as it is about bringing balance to your body and your life.

Vinyasa* classes link asanas (yoga poses) with breath. Each movement is made either on an inhale or exhale, creating a smooth, flowing quality. By synchronizing breath with the poses, the mind becomes focused as the body flows through a moving meditation.  These classes can be very slow and restorative or fast moving and cardiovascular. 

Prenatal Yoga emphasizes asanas (yoga poses) and breathing techniques that gently open and strengthen the body, increase circulation, reduce stress and make pregnancy more comfortable. 

Therapeutic Yoga (or Yoga Therapy) can address a host of situations from anxiety to recovering from illness and just about anything in between.  If you are suffering from an injury or illness, yoga could most likely improve your situation.  Please call me for more information. 

*Vinyasa: to place in a special way.  Although Vinyasa has become known as a fast moving class incorporating variations of sun salutations, the true definition of vinyasa is "to place in a special way."  It is also about linking movement with breath which can be as simple as inhaling while sitting up tall and exhaling as you turn your body into a gentle twist.  Alicia teaches classes from very basic to powerful and will custom design a program suitable for anyone.

About Pricing

Pricing varies according to whether you come to me or I go to you, on how long of a session you would prefer, how many people would be in the class, etc.  Please call me at 702-768-2906 or email me for more information.