RESTORATIVE   YOGA
  WORKSHOP

Sunday, February 26

3:00 – 5:00pm

Recharge and Renew for 2012!

Join us for 2 hours of serenity and bliss!
De-stress and nurture your body, mind and spirit. First hour focused on
meditative movement while the second hour is all about the restorative poses
using bolsters and blankets to just let go and relax!  Appropriate for All Levels.

$25

Call Carol at Northwest Yoga Studio @ 702-240-9996 to register

Whether you are new to yoga or have an established practice, working one on one with an instructor is a great opportunity to fine tune poses, create a class sequence specific to your needs or deepen your understanding of Yoga. Clients can come to my home yoga room or I will travel to you. Please contact me for more information.

Couple's Yoga is an intimate practice where poses are done touching, holding and assisting each other into poses and stretches.  It is a fun way to improve communication skills and deepen the bond between couples. 

Gentle breathing practices are learned that help moms learn to regulate their breathing throughout their pregnancy and in preparation for birth. Postures are adapted for growing bellies and other physical changes and focus on gently opening the hips and pelvis as well as building the strength needed in the low body for giving birth. The shoulders, neck and chest are also addressed, helping to keep them relaxed and open. After the more active poses, restful, supported postures follow, giving you time to relax, be present and connect with your sweet baby growing inside of you. Throughout these prenatal classes you will learn how to create and maintain a meditative focus which is so important in childbirth.

Therapeutic Yoga is the application of yoga practices to ease or alleviate common conditions that afflict many of us.  Examples are back pain, neck pain, PMS, anxiety, tension headaches, and asthma, just to name a few.  If you are experiencing discomfort in your body and in your life, a theraputic, restorative practice could improve your condition and overall health.  Please contact me for more information.